Self Help

The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)


The Stress Management Workbook: De-stress in 10 Minutes or Less

Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety Paperback

This book is a collection of motivating and inspiring articles. New release in March 2022.

Included in the book are:

  • Working on Your Groove

  • Do You Love Yourself

  • Zen Steps for Calming Down

  • The Magic of Balance